As we approach this Memorial Day, we are reminded that we all celebrate the holiday differently as Americans, but we should all come together as one. This holiday was created to honor those brave men and women who have died while serving our great country.
Many Americans observe Memorial Day by visiting cemeteries or memorials, holding family barbecues, and attending parades. It has also become the unofficial kick off of the summer season.
For some though, it is also a day of grieving, as they have been directly impacted by the tragic loss of a loved one in combat.
Additionally, we should remember those soldiers that have not fallen in valor, and are still with us. As Americans we all share the same sentiment, that our veterans are a valuable commodity. These men and women should be treated with gratitude and respect. The establishment of the Department of Veterans Affairs, has allowed us as a nation to care for those soldiers who have returned from war, by providing health care and assistance.
This is important as we’ve learned many return with injuries, both physical and mental, including PTSD, depression, substance abuse, and anxiety. Suicide rates among our veterans is still climbing each year, says USO.org. This is a devastating issue that needs our attention. Since record keeping began after 9/11, 30,177 active duty personnel and veterans who served, have died by suicide. This is compared to the 7,057 service members killed in combat in these same 20 years. The USO and VA both agree that one main struggle for soldiers returning home is the loss of social connection. They may feel isolated and alone. We as a nation can help them by recognizing this, and including and supporting them in our local communities. After the past two years of Covid lockdowns and social isolation, it’s all the more important to engage each other in our communities.
Our company fasteatlive.com prioritizes community and connection with the creation of what we call, “live” days, built into our nutrition system. We’ve learned through longevity studies that a social connection is critical to our health and well-being.
As we gather together on this holiday weekend with our friends and families, let us honor our service members. We should spread love and joy. We should live to the fullest in whatever American celebration we choose to take part in. Celebrate with people by doing the things you love together. Host backyard barbecues, go boating, head to the beaches and lakes, and attend community parades. However you choose to celebrate patriots on this holiday, take a moment to remember them, and be grateful for our freedom. After all, they gave the ultimate sacrifice, so we may continue the American way of life and spirit. Freedom isn’t free.
