optimize health. While modern medicine tends to favor expensive pharmaceuticals, our
grandparents knew the value of natural remedies—many of which science is now rediscovering.
One such powerhouse? Baking soda.
Baking soda (sodium bicarbonate) has been used for centuries as a medicine, cleansing agent,
and digestive aid. Today, emerging research suggests it may do far more than just relieve
heartburn. From fighting inflammation to enhancing athletic performance, baking soda is a cost-
effective, natural remedy worth a second look.
Baking soda’s history dates back to ancient Egypt, where it was used as a soap-like cleansing
agent. By the 19th century, American chemists John Dwight and Austin Church began mass-
producing it, and it quickly became a household staple. Before the rise of over-the-counter
medications, doctors regularly prescribed baking soda to treat indigestion, infections, and kidney
issues.
During the Spanish flu pandemic of 1918, baking soda was even recommended by the U.S.
government as a preventive treatment. Decades later, holistic practitioners and researchers began
exploring its benefits beyond basic home remedies.
Surprising Health Benefits of Baking Soda
One of the more controversial yet intriguing uses of baking soda is its potential role in cancer
treatment. Some research suggests that cancer cells thrive in an acidic environment, and since
baking soda is alkaline, it may help neutralize acidity in the body. While more studies are
needed, some doctors have explored its use alongside conventional therapies.
Baking soda is a natural antacid that neutralizes stomach acid, making it a go-to remedy for
heartburn and indigestion. A simple mix of half a teaspoon of baking soda in water can provide
relief. However, it should be used sparingly to avoid disrupting stomach acid balance.
Chronic inflammation is linked to numerous diseases, from arthritis to heart disease. A study
published in the Journal of Immunology found that baking soda may help reduce inflammation
by influencing the immune system’s response. Some researchers believe it could help prevent
autoimmune diseases.
Elite athletes are now turning to baking soda for performance enhancement. According to a recent Wall Street Journal article, Olympic runners have been using baking soda supplements to buffer lactic acid buildup, reducing fatigue, and improving endurance. Some runners take it before a race in a controlled dose, as it helps delay muscle burn and extend high-intensity performance. This practice, known as “soda doping,” has been studied for years, and some experts believe it may give athletes an edge in sports requiring short bursts of speed or endurance.
A New York Post article recently covered a viral trend of people using baking soda as a weight
loss aid. The theory is that drinking baking soda with water can improve digestion and boost
metabolism. However, while there’s anecdotal evidence, more scientific research is needed to
confirm its direct impact on fat loss.
According to Verywell Health, using baking soda in saline nasal sprays or gargles can help clear
mucus and soothe sore throats. Some holistic practitioners recommend a baking soda rinse as a
way to support immune function during cold and flu season.
Some doctors prescribe baking soda to patients with chronic kidney disease to help reduce acid
levels in the body. A study published in the Journal of the American Society of
Nephrology found that sodium bicarbonate supplementation slowed the progression of kidney
disease in some patients.
While baking soda offers several health benefits, it’s important to use it correctly. Here are some
safe ways to incorporate it into your daily routine:
For Digestion: Mix ½ teaspoon of baking soda in 8 ounces of water and drink
occasionally to relieve heartburn or indigestion.
For Oral Health: Use baking soda as a natural toothpaste or mouth rinse to neutralize
acidity and freshen breath.
For Skin Irritations: Apply a paste of baking soda and water to insect bites, sunburns, or
minor rashes to reduce itching.
For Post-Workout Recovery: Add ½ teaspoon to a glass of water after intense exercise
to buffer lactic acid and reduce muscle soreness.
For Immune Support: Gargle with a mixture of warm water and baking soda to soothe a
sore throat.
Despite its affordability and effectiveness, baking soda (like many natural remedies) is often
ignored in favor of costly pharmaceutical treatments. Our grandparents relied on simple, natural
solutions to maintain their health—yet today, the medical industry is quick to push medications
over lifestyle adjustments.
As a health coach, I constantly remind my clients that prevention is always better than
treatment. Instead of waiting until sickness forces us into the healthcare system, we should take
proactive steps to maintain our well-being. Small daily habits—like incorporating baking soda, prioritizing whole foods, exercising, and managing stress—can have a profound impact on long-term health.
Baking soda is more than just a pantry staple; it’s a powerful, science-backed tool for health and
wellness. From aiding digestion to reducing inflammation and enhancing athletic performance,
its benefits are vast and largely underappreciated.
As we rediscover the wisdom of previous generations, it’s time to embrace simple, natural
solutions like baking soda as part of a proactive approach to health. Modern medicine has its
place, but nothing will ever replace the value of daily habits, preventive care, and the power of
God’s creation in nature.
Editorial comments expressed in this column are the sole opinion of the writer. Always consult a physician first before beginning any exercise or health regimine.
